Is it true that being happier can make you healthier? In this episode, I explore the fascinating link between happiness and health, from boosting the immune system to reducing pain and improving sleep. I’ll explain how our brains and bodies respond to happiness, releasing feel-good chemicals that lower stress and support our heart health. Discover why prioritizing joy is more than just a feel-good choice—it’s a powerful way to protect and enhance your well-being.
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Each week, Monique shares personal insights and reflections to inspire your journey, thought-provoking quotes from minds that have explored the realms of happiness and resilience, and a carefully crafted question to encourage personal exploration and growth. Subscribe Now and transform your journey towards peace, resilience, and happiness. Let's nurture our minds and spirits together.
