Habits and Aging

By Monique Rhodes

May 2, 2024


Habits form the invisible architecture of our daily routines, influencing our behavior, health, mood, and how we experience aging. This episode dives into the importance of examining our habits regularly to ensure they serve our current goals and enhance our lives rather than constrain them. Join me in learning how to keep our habits dynamic and aligned with our evolving needs and desires, ensuring a vibrant and engaged life at any age.

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