Ever find yourself struggling to be kind to yourself while easily extending kindness to others? In today’s episode, we delve into why 75% of people face this challenge and how you can make a change. Learn practical strategies for integrating self-care practices like sleep and meditation into your routine.
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Each week, Monique shares personal insights and reflections to inspire your journey, thought-provoking quotes from minds that have explored the realms of happiness and resilience, and a carefully crafted question to encourage personal exploration and growth. Subscribe Now and transform your journey towards peace, resilience, and happiness. Let's nurture our minds and spirits together.
Loved it and so true.
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