One of my students put down the gauntlet. They asked me this: What one thing could you say to me to help me commit to daily meditation? Here is my answer.
By Monique Rhodes
June 16, 2022
By Monique Rhodes
June 16, 2022
One of my students put down the gauntlet. They asked me this: What one thing could you say to me to help me commit to daily meditation? Here is my answer.
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Loved this podcast. I have found that I am much more relaxed and alert in handling daily events now I am practising living in the present moment for just 10 minutes a day.
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