Give Me One Reason

By Monique Rhodes

June 16, 2022


Why should you commit to daily meditation? In this episode, I answer a question from one of my listeners and share the single most important reason to start meditating every day. I’ll explain how meditation helps you take control of your thoughts and emotions, making life’s challenges easier to navigate. Discover how just 10 minutes a day can lead to less stress, more happiness, and a calmer, more grounded version of yourself. Let’s explore together how meditation can transform your life.

Read the full podcast transcript here.

Click Here to see how happy you are. 

  • Loved this podcast. I have found that I am much more relaxed and alert in handling daily events now I am practising living in the present moment for just 10 minutes a day.

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