Eat When You Eat

By Monique Rhodes

June 26, 2022

One of the ways we can integrate our meditation practice is to eat when we eat and sleep when we sleep. What does that mean, and how can we use this to help us?

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

It's time to be the happiest person you know

Check out The Happiness Baseline, my course with a 100% success rate in increasing the happiness levels of course graduates – and refunds your course fee when you complete it. Now that's something to smile about.