Many people believe that meditation is about having no thoughts. But that is not the case. In this podcast, I discuss how to work with your thoughts, so you don't take them so seriously.
By Monique Rhodes
July 13, 2020
By Monique Rhodes
July 13, 2020
Many people believe that meditation is about having no thoughts. But that is not the case. In this podcast, I discuss how to work with your thoughts, so you don't take them so seriously.
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