In today’s podcast, I answer an email from a student whose relationship is ending. She is struggling to let go and wants to stay friends. ...
If someone in our life is struggling, most of us want to be able to help. But sometimes, our responses can be problematic. Let's look ...
Your life is precious. Sometimes we get so caught up in other people’s needs we forget how important it is to be able to care ...
One of the most interesting ways we can see how social connection helps us to live healthier lives is through the study of The Blue ...
Why is social connection on the decline? I’ll answer that today and also look at some statistics about how many close friends you might need. Click ...
What is the public health crisis that we are facing that is worse than obesity, inactivity and smoking 15 cigarettes a day? Find out in ...