When we have negative emotions, it can be very powerful to locate them in your body and then breathe into them. But what does that actually mean? In today’s podcast, I explain.
By Monique Rhodes
August 20, 2020
By Monique Rhodes
August 20, 2020
When we have negative emotions, it can be very powerful to locate them in your body and then breathe into them. But what does that actually mean? In today’s podcast, I explain.
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