What really lies beneath our anger? In this episode, I explore how anger often masks deeper emotions like fear, sadness, or hurt—and how understanding this can transform the way we respond to others and to ourselves. We’ll look at how to sit with anger instead of reacting to it, how to uncover its true source, and how to see the humanity in those who have upset us. When we begin to recognize that anger is a signal rather than an identity, we can start to meet it with awareness and compassion. Let’s explore how you can work with your anger in a way that brings greater understanding, peace, and emotional freedom.
Click Here to see how happy you are. If you’d like to know more about what I teach, come to iintendtobehappy.com—it’s a great place to begin your journey with me.
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