Alert But Relaxed

By Monique Rhodes

January 30, 2021

Our meditation practice is also how we can aspire to be in our everyday life. In today's podcast, I answer a student's question about how to work with her posture.

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

It's time to be the happiest person you know

Check out The Happiness Baseline, my course with a 100% success rate in increasing the happiness levels of course graduates – and refunds your course fee when you complete it. Now that's something to smile about.