Most people don't know they're burned out. They just think this is who they have become.
In this episode, Monique walks through five quiet signs of burnout that almost nobody talks about. Not the obvious ones. Not "you're tired" and "you're working too hard." The ones you can have for two or three years without ever realising you have them.
You'll hear why losing your anticipation for small things is one of the very earliest signals, why going quiet on the group chats isn't antisocial — it's a system in power-saving mode — and the specific kind of evening tiredness that gets misread as personality.
Number four is the one almost everybody recognises but nobody connects to burnout.
If you have started to wonder whether you used to be more fun and you just got older — this episode is the one for you. Burnout is not a personality. It is a state. Which means it can shift.
Think you’re doing okay? This quiz might surprise you.
Most people don’t realize what’s really influencing their happiness — until they take this.
Click here to take the Happiness Quiz and discover what’s actually going on beneath the surface.
It only takes a few minutes, but it could change the way you see your life forever.
