What if your happiness isn’t waiting somewhere in the future—but already here? In this episode, I share why we begin the journey to happiness by grounding ourselves in gratitude. I’ll explore how the mind’s default focus on what’s missing creates endless dissatisfaction, and how shifting your lens to what’s already good can change everything.
Read the full podcast transcript here.
If you’d like to know more about what I teach, come to iintendtobehappy.com—it’s a great place to begin your journey with me.
