Do your relaxation habits actually restore you—or leave you feeling drained? In this episode, I explore how easy it is to fall into digital rabbit holes that offer the illusion of rest but leave us depleted. I’ll share why passive scrolling isn’t the break we think it is and how we can reclaim our time in ways that truly nourish our minds and hearts.
Click Here to see how happy you are. If you’d like to know more about what I teach, come to iintendtobehappy.com—it’s a great place to begin your journey with me.
Wonderful!