Do you find it hard to switch gears between activities throughout your day? In this episode, I address a great question from one of my students about managing transitions, especially when moving from high-energy to low-energy tasks. I’ll share practical strategies to create intentional breaks between activities, such as time blocking, walking, or using music to shift your energy. Discover how setting boundaries and creating conscious transitions can help you feel more centered, reduce stress, and increase your enjoyment in life.
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This reminds me of Mr. Rogers (in the States), as he would come into the staged place where his tv show was filmed, he would sit on his bench, change his shoes, hang up his coat and put on his sweater! Brilliant!
Yes! We didn’t get Mr Rogers in New Zealand but I loved those 2 films about him. 💕