How much of your life do you spend worrying about things that may never happen? In this episode, I explore the emotional and physical toll of worry and why it’s an unproductive response to life’s uncertainties. I’ll share practical strategies for recognizing and letting go of worry, and how shifting your focus to gratitude and mindfulness can bring you back to the present moment.
Read the full podcast transcript here.
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Thank you- I feel as if you were talking to me. Your kind voice and insightful words are so important to me