The 8 Powerful Self-Care Habits That Will Change Your Life Part 1

By Monique Rhodes

February 16, 2026


Everyone talks about self-care—but almost no one tells you the truth about what actually works.

In this episode, I reveal the first 3 habits that mentally strong, deeply peaceful people practice every day. You’ve never heard self-care described like this—and once you do, you’ll understand why the usual advice keeps failing you.

Think you’re doing okay? This quiz might surprise you.

Most people don’t realize what’s really influencing their happiness — until they take this.

Click here to take the Happiness Quiz and discover what’s actually going on beneath the surface.

It only takes a few minutes, but it could change the way you see your life forever.

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It's time to be the happiest person you know

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