In this episode, I delve into the concept of mantras and how they differ from intentions. While many people use the term mantra to signify personal affirmations like "I am enough," true mantras have a deep spiritual significance, acting as vehicles of the mind that protect and purify it. I explain how chanting these ancient sounds can transform your mental state, providing calming and healing effects. This episode offers clarity on using mantras in meditation and the profound impact they can have. Listen in to explore the powerful practice of mantras and how they can enhance your meditation journey.
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What are some examples of mantras?
Hi Janice, you might go and have listen to the work of my friend Deva Premal or Snatam Kaur. They are my favourites. The Gayatri Mantra of Deva Premal is a mantra I use a lot. 💕