Happiness Is a Habit(And No One Ever Taught Us That)

By Monique Rhodes

January 9, 2026


If you’ve ever asked yourself, “Why don’t I feel better, even though my life is okay?” — this episode is for you.

In today’s conversation, I unpack one of the most common misunderstandings about happiness — the belief that it arrives after everything else is sorted. The truth is far simpler… and far more empowering.

Happiness isn’t a reward for fixing yourself. It’s a practice. A habit. A way of being with yourself, especially when things are hard.

Click Here to see how happy you are. If you'd like to know more about what I teach, come to iintendtobehappy.com—it’s a great place to begin your journey with me.

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