There is an intrinsic link between your self-esteem and the quality of your relationships. This is why self-love is so important in all areas of ...
We often feel that when people are having a difficult time, we must fix things for them. Often, it’s just our presence that is needed.Click ...
Ready to make a real change? Learn how taking focus off yourself can lead to a happier, more connected life where you appreciate each moment ...
In today’s podcast I use a quote from poet and teacher June Jordan which poetically emphasises the idea that our perspectives are deeply personal and ...
Many of you are directly affected by the war in the Middle East. And many are affected by the news coming from the conflict. I ...
Wholehearted presence, an act of genuine attentiveness and compassion, can be a powerful balm for those in pain, offering solace even before solutions. In a ...