Do you ever mistake feeling calm for being half-asleep?
In this episode, I talk about the subtle but important difference between peaceful awareness and sleepy dullness in meditation. You’ll learn how to stay relaxed yet fully awake, how to let go of attachment to blissful experiences, and why true mindfulness isn’t about drifting off—it’s about waking up to the present moment.
Click Here to see how happy you are. If you'd like to know more about what I teach, come to iintendtobehappy.com—it’s a great place to begin your journey with me.
