What’s one thing I do each day, aside from meditation, to stay positive? In this episode, I share a powerful mindset shift that has helped me immensely: sticking to the facts and not letting my mind create unnecessary stories. I’ll explain how we often turn simple events into bigger concepts, leading to stress and negativity, and why it’s important to keep things simple. Learn how to recognize when your mind is drifting into make-believe, and discover how staying rooted in reality can create more peace and positivity. Let’s explore this subtle yet effective practice together!
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Love this. You’re such a deep thinker, Monique. These stories have been a part of our “human nature” up to recently, but if we can all get on board with this, we can raise the collective consciousness.
Yes I agree Kristine 💕
OMGosh, so true! Thank you, Monique. This is something we talk about in Al Anon: “From zero to 20,000 in 1 second!”
Awesome Suzanne! 💕