We all know the things that make us feel better, but why is it so hard to actually do them? In this episode, I explore why our habitual patterns often override logic and how we can begin to shift our behaviors. By understanding our deeper motivations and experimenting with small changes, we can start making choices that truly benefit our well-being. Let’s uncover the power of aligning our actions with what feels good for us!
Click Here to see how happy you are.
Loved today’s podcast episode? Wait, there’s more! Mindful Moments Weekly, curated by Monique, is your invitation to a unique experience of wisdom, reflection, and actionable insights delivered straight to your inbox.
Each week, Monique shares personal insights and reflections to inspire your journey, thought-provoking quotes from minds that have explored the realms of happiness and resilience, and a carefully crafted question to encourage personal exploration and growth. Subscribe Now and transform your journey towards peace, resilience, and happiness. Let's nurture our minds and spirits together.
this podcast gave me something to think about. we should go beyond the surface and work on the underlying
💕