By Monique Rhodes
June 8, 2022
Does working on being present mean we should leave the past behind entirely? In this episode, I explore whether looking at the past is necessary for healing and growth. I’ll share why our memories are subjective, how past experiences shape our beliefs, and why identifying outdated beliefs can be key to breaking through limitations.
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Our beliefs and grievances are always hooked with how I feel now. If I let go of the story it’s easier to see my beliefs. When I think of the past it’s always colored by my interpretation and hence not accurate.