Ever find yourself putting everyone else’s needs before your own? In today's episode, I dive into the struggle many of us face when it comes to self-care and setting boundaries. It's all about learning to say no to what drains you so you can say yes to what truly matters in your life. Let's explore how to make deliberate choices that align with the life you want to lead.
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I love this teaching! Thank you, Monique. Decide who I want to be and show up. Remember to look at what I am saying Yes to and what I am NOT saying No too. No wonder I have conflicts. I say YES to the many activities leading me to self-care, self discovery and my higher self but I still don’t always saying NO to activities that derail my work and my mental/physical/spiritual health.