Are you struggling to change your habits and stick to them? In today’s episode, I reveal a powerful strategy to ensure your new habits can withstand even the toughest days. Discover why it's crucial to set realistic goals and how asking yourself, "What can I do on my worst day?" can be the game-changer you need. Whether it’s avoiding sugar, starting a meditation practice, or any other goal, this approach helps you build sustainable habits that lead to lasting change. Listen now for insights that will empower your path to a happier, healthier you.
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Each week, Monique shares personal insights and reflections to inspire your journey, thought-provoking quotes from minds that have explored the realms of happiness and resilience, and a carefully crafted question to encourage personal exploration and growth. Subscribe Now and transform your journey towards peace, resilience, and happiness. Let's nurture our minds and spirits together.
