In today’s podcast, I discuss the second technique that you can use to deal with difficulties.
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By Monique Rhodes
February 26, 2022
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Thank you so much for suggesting the practice of tonglen. This has helped me to see a way in which I can help the pain, devastation, fear, sadness that is happening in Ukraine. I am adding it to the end of meditation everyday. 🙏
I was so pleased to hear you suggest the practice of tonglen.
It came up recently in a book I’ve read of Pema Chodron’s titled When Things Fall Apart.
Im embracing the practice to affect positive change and love in the world. Thank you for sharing this important technique.
What a wonderful practice to adopt. Thank You 🤍
I certainly will give it a try.