What do you do when someone hurts you? In this episode, I explore how much of our emotional pain stems from our own expectations and reactions. I’ll share why taking responsibility for our feelings is key to breaking the cycle of suffering and how letting go of blame can bring peace and clarity. Let’s learn how to navigate hurt with self-awareness, forgiveness, and the power to choose a different path forward.
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Totally agree. Sometimes hard to accept that we are the ones that cause our own suffering.
Love this!