How does the media we consume shape our sense of safety and well-being? In this episode, I reflect on watching the TV show Sweet Tooth and how even subtle elements of fear or violence in entertainment can impact our nervous system—especially before sleep. I’ll explore how being mindful about what we watch can help reduce anxiety, improve rest, and bring more gentleness into our lives.
Click Here to see how happy you are. If you’d like to know more about what I teach, come to iintendtobehappy.com—it’s a great place to begin your journey with me.
