Why Chronic Stress Changes You(And How to Gently Reverse It)

By Monique Rhodes

January 21, 2026


You’ve read the books.
You’ve listened to the experts.
You’ve tried to stick to the things you know are good for you.

So why do your best intentions keep slipping through your fingers?

In today’s episode, I’m revealing a simple — but often overlooked — reason why most people fail at creating habits that actually support their happiness, health, and peace of mind.

If you’ve ever felt frustrated with yourself for “falling off the wagon,” this might be the moment where it all starts to make sense.

Click Here to see how happy you are. If you'd like to know more about what I teach, come to iintendtobehappy.com—it’s a great place to begin your journey with me.

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It's time to be the happiest person you know

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