By Monique Rhodes
November 23, 2022
In this final part on the importance of sleeping well, I look at some critical habits that you might want to shift if you’re having issues sleeping or want to improve your sleep.
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But I always fall a sleep using your sleep meditations on my phone 🙁
Awesome! And yes, there is the dilemma. Okay see if you can have a rule with yourself to not touch your phone for the first hour of your morning 💕