In today's episode, I discuss the vital skill of setting boundaries, knowing when to say no, and prioritizing our own needs to prevent overwhelm and stress. I share insights on how to practice these boundaries and a transformative way to organize our to-do lists for a more balanced life. Join me as I delve into these essential strategies and discover how to take care of yourself so you can better care for others. Tune in to gain these valuable tools and insights!
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