MIT researcher Sherry Turkle found that just placing a silenced phone face down on a table between two people reduces the depth of their conversation and their empathy for each other. In this episode, Monique explores what our phones are actually doing to our happiness baseline, why we reach for them so compulsively, and shares real stories of people who made small changes to their phone habits and saw their relationships and their wellbeing transform.
Think you’re doing okay? This quiz might surprise you.
Most people don’t realize what’s really influencing their happiness — until they take this.
Click here to take the Happiness Quiz and discover what’s actually going on beneath the surface.
It only takes a few minutes, but it could change the way you see your life forever.
