You're at dinner, someone's telling you something, and you pick up your phone for just a second. They stop talking, and when they start again, they tell you a shorter version.
Almost everybody does this, because it's become so normal that nobody notices. But the research shows it does far more harm than most people realize, and it can affect how the people you love feel about their whole life.
I share what researchers found when they tracked couples and their phones, why it doesn't matter that it was only a second, and the one change that makes the biggest difference.
Think you’re doing okay? This quiz might surprise you.
Most people don’t realize what’s really influencing their happiness — until they take this.
Click here to take the Happiness Quiz and discover what’s actually going on beneath the surface.
It only takes a few minutes, but it could change the way you see your life forever.
