There's something you did — maybe years ago, maybe more recently — and no matter how much time passes, you can't seem to put it down. In this episode, Monique unpacks why self-forgiveness is so much harder than we're told it should be, and what's really keeping you locked in self-punishment. This isn't about excusing what happened. It's about finally understanding the difference between guilt that teaches you something and shame that just keeps you stuck.
Think you’re doing okay? This quiz might surprise you.
Most people don’t realize what’s really influencing their happiness — until they take this.
Click here to take the Happiness Quiz and discover what’s actually going on beneath the surface.
It only takes a few minutes, but it could change the way you see your life forever.
