There are two kinds of calm. Only one of them is actually calm.
If you have always been the steady one, the soft-voiced one, the one everyone goes to in a crisis, this episode might land differently than you expect. Because some of us are calm because we have worked through what we feel — and some of us are calm because we have spent decades sitting on it.
The difference matters. And it shows up, eventually, in the body.
In this episode:
— The two kinds of calm and how to tell them apart
— Why suppressed anger costs you your boundaries, your desire, and your aliveness
— What the body keeps on your behalf when you don't
— A small five-minute experiment to find out what you've been carrying
— What to do if what comes up is bigger than you expected
Think you’re doing okay? This quiz might surprise you.
Most people don’t realize what’s really influencing their happiness — until they take this.
Click here to take the Happiness Quiz and discover what’s actually going on beneath the surface.
It only takes a few minutes, but it could change the way you see your life forever.
