You've tried to change before. You went big, you started strong, and then life happened and the whole thing fell apart — again. This episode is about why that pattern keeps repeating, and why the answer is almost embarrassingly small. Monique explores the science behind why dramatic gestures don't stick, and what it actually takes to build something that lasts.
Think you’re doing okay? This quiz might surprise you.
Most people don’t realize what’s really influencing their happiness — until they take this.
Click here to take the Happiness Quiz and discover what’s actually going on beneath the surface.
It only takes a few minutes, but it could change the way you see your life forever.
