Why does meditation sometimes feel more restless than restful? In this episode, I explore why restlessness is not a sign of failure but a natural part of the practice. I’ll share how sitting with uncomfortable emotions and busy thoughts—rather than running from them—can teach us resilience, presence, and ease. Let’s talk about how learning to stay, even when it feels hard, can transform not only your meditation but your whole life.
Click Here to see how happy you are. If you’d like to know more about what I teach, come to iintendtobehappy.com—it’s a great place to begin your journey with me.
Another good thing to listen to so I can manifest being calm and present while meditating!