Your Best Self


Learn to reduce stress and overwhelm while increasing your happiness. Your Best Self.

Become friends with the most important person in the world…you! Your Best Self!

When you become friends with yourself, your whole life changes.

Discover how to change the most important relationship in your life: the relationship you have with you.
You know it well – that critical voice inside your head that talks to you all day. Usually, the things it is saying are not the things you need to be hearing – you’re not enough, and you need to be more – richer, thinner, more successful, more beautiful… This voice is not helpful. It doesn’t make you feel better. It makes you feel small and scared and often unable to cope.

Imagine if you could turn that voice around.

What would your life be like if that voice went from being your biggest critic and became your on-call cheerleader? It’s totally possible. I know. I did it!

In How To Become Friends With Yourself – Your Best Self, I’ll teach the exact strategies I used to turn that voice in my head around from my worst enemy into my best friend. I will show you simple yet powerful ways to get to know yourself and start treating yourself with kindness and compassion so that you can decrease the stress and anxiety you are unwittingly adding to your daily life. You deserve to treat yourself the way you would treat your own best friend.

Here’s the truth: Beating yourself up does not help you become your best self…being friends with yourself does.


monique rhodes values

I believe happiness is possible for everyone.......

happiness focused

heart centered

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great value for money