Do your evening habits set you up for a better morning? In this episode, I explore the power of nighttime rituals and how what we do before bed impacts how we feel when we wake. I’ll share simple, mindful practices to calm your mind, improve your sleep, and begin each day with more clarity and energy.
If you’d like to know more about what I teach, come to iintendtobehappy.com—it’s a great place to begin your journey with me.
