A question I am often asked is how long we should meditate. One of my students points out that the Dalai Lama meditates for several hours a day. Is he wasting his time?
By Monique Rhodes
June 12, 2022
By Monique Rhodes
June 12, 2022
A question I am often asked is how long we should meditate. One of my students points out that the Dalai Lama meditates for several hours a day. Is he wasting his time?
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