I Can’t Sit Quietly

By Monique Rhodes

June 10, 2022

Today I answer a question from someone struggling to sit quietly during their meditation practice. It can be good for us to remember why this can be so difficult. 

  • My meditations in the last couple of weeks have been like this – yesterday I put music on and burned up some energy first because I remembered this podcast! IT WORKED! YES! My body thanks you, Monique!

  • {"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

    It's time to be the happiest person you know

    Check out The Happiness Baseline, my course with a 100% success rate in increasing the happiness levels of course graduates – and refunds your course fee when you complete it. Now that's something to smile about.