By Monique Rhodes
June 10, 2022
Today I answer a question from someone struggling to sit quietly during their meditation practice. It can be good for us to remember why this can be so difficult.
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My meditations in the last couple of weeks have been like this – yesterday I put music on and burned up some energy first because I remembered this podcast! IT WORKED! YES! My body thanks you, Monique!
Yes! Great that you did this! 💕
Brilliant suggestion! I’m going to do this. It has been really hard to sit quietly as of late… thank you!!
I’m pleased this was helpful Mary 💕
Great Mary. I think you’ll find it helps a lot! 💕