I Can’t Sit Quietly

By Monique Rhodes

June 10, 2022


Struggling to quiet your mind during meditation? You’re not alone. In today’s episode, we explore why sitting still can feel so challenging and share practical tips to help calm both your mind and body. If you’ve ever felt restless or frustrated during meditation, this is the episode for you! Listen in to discover how to move through the discomfort and deepen your practice.

Click Here to see how happy you are. 

Loved today’s podcast episode? Wait, there’s more! Mindful Moments Weekly, curated by Monique, is your invitation to a unique experience of wisdom, reflection, and actionable insights delivered straight to your inbox.

Each week, Monique shares personal insights and reflections to inspire your journey, thought-provoking quotes from minds that have explored the realms of happiness and resilience, and a carefully crafted question to encourage personal exploration and growth. Subscribe Now and transform your journey towards peace, resilience, and happiness. Let's nurture our minds and spirits together.

  • My meditations in the last couple of weeks have been like this – yesterday I put music on and burned up some energy first because I remembered this podcast! IT WORKED! YES! My body thanks you, Monique!

  • {"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

    It's time to be the happiest person you know

    Check out The Happiness Baseline, my course with a 100% success rate in increasing the happiness levels of course graduates – and refunds your course fee when you complete it. Now that's something to smile about. 

    >