Struggling to quiet your mind during meditation? You’re not alone. In today’s episode, we explore why sitting still can feel so challenging and share practical tips to help calm both your mind and body. If you’ve ever felt restless or frustrated during meditation, this is the episode for you! Listen in to discover how to move through the discomfort and deepen your practice.
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My meditations in the last couple of weeks have been like this – yesterday I put music on and burned up some energy first because I remembered this podcast! IT WORKED! YES! My body thanks you, Monique!
Yes! Great that you did this! đź’•
Brilliant suggestion! I’m going to do this. It has been really hard to sit quietly as of late… thank you!!
I’m pleased this was helpful Mary đź’•
Great Mary. I think you’ll find it helps a lot! đź’•