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I Can’t Sit Quietly

By Monique Rhodes

June 10, 2022


Today I answer a question from someone struggling to sit quietly during their meditation practice. It can be good for us to remember why this can be so difficult. 

  • My meditations in the last couple of weeks have been like this – yesterday I put music on and burned up some energy first because I remembered this podcast! IT WORKED! YES! My body thanks you, Monique!

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