Imagine if every time you looked in the mirror, you saw someone worthy of love, time, and joy. Someone you deeply cherish. When you nurture this relationship, everything around you – your relationships, time management, and well-being – falls into place.
Watch this video to learn more about this life-changing opportunity:
Transform it into your biggest cheerleader, and see how it changes your interactions with friends and family, gives you more energy, and reinforces your sense of self.
Start each week of the course with a teaching session. I'll share powerful strategies and personal stories to show you the path to becoming friends with yourself, delivered in bite-sized doses, so it's easy to make part of your daily life.
I’ve made it as easy as possible to take small steps that reap huge benefits. Each day, you'll simply answer a few questions in the morning and a few questions in the evening to help you integrate the teachings in just minutes a day. Plus, you'll get bonus meditations and training throughout the course.
Become part of Monique's Mob, my private group where you'll have access to me and a community of amazing people who are on the journey with you and ready to support you fully on yours.
“Monique Rhodes is a teacher for the ages. In the tradition of the Dalai Lama, M. Scott Peck, and Eckhart Tolle, her wisdom calls us all to a new state of awareness and radiance. Where Monique Rhodes goes, I will follow. I know her deeply. She’s the real deal, through and through.”
SUSAN PeiRCE-THOMPSON, PhD
CREATOR, BRIGHT LINE EATING
Stop feeling unworthy, negative, or inconsistent.
Start feeling confident, joyful, and, most importantly, connected.
So, you've tried before and didn't get the results you wanted?
Or maybe your childhood experiences are holding you back.
This program is designed to address those exact concerns. Let's rewrite your story together.
When you love yourself, the energy you exude draws others closer. Enjoy deeper connections, manage your time better to do what you love, and find joy in daily practices that strengthen your mind and body.
The journey of self-love doesn't have to be a solo one. With our supportive community, you won't just find the path to becoming friends with yourself – you'll walk it alongside others who genuinely understand.
When you're confident and content, you no longer delay happiness. Instead of waiting for tomorrow, you’ll find yourself spending more time with loved ones, doing the things you enjoy, and embracing daily practices that uplift your spirit.
Often, we wonder why others treat us a certain way. In Week 4, we'll delve into how our self-perception, and self-love, impacts how others see and interact with us. As many experience, by this point, profound transformations begin to manifest in everyday life.
No more waiting for the right circumstances or for others to change. The real transformation begins when you start with yourself. Discover how changing your relationship with YOU can reshape your entire life.
Monique teaches in a way that is so easy to apply. I've never loved myself. I've been sad and negative my whole life. Now, it's like I have a whole new lease on life because I am actually becoming friends with myself. The effects of this program have been astounding for me.
I knew I needed to do this course because I’m better at my job if I take care of myself. Now that I have done this course with the amazing Monique, I am focussed on self-care because I know that I deserve and need it. This is a total game-changer!
This course taught me that I am not kind to myself. I didn't realize. Now that I have shifted the way I am with myself, people are noticing how much happier and content I am. This course is a must-do!
I had no idea the impact that my negative voice was having until I took this course. In 4 weeks, I have seen a major shift in myself. Now I feel excitement in the mornings to explore my new life - with me.
At just 19, my life was engulfed by a storm of depression, anxiety, and suicidal thoughts. Each day felt like a relentless emotional roller coaster, with my feelings shifting wildly from one hour to the next. I was overwhelmed, unable to cope, and felt like I was losing control of my life.
One night, the darkness overwhelmed me, and I hit rock bottom. I ended up in the hospital after a desperate attempt to end my life. In that stark, sterile room, I felt utterly defeated. I couldn't understand why others seemed to find joy so easily while I was mired in despair. I feared something was fundamentally wrong with me and that happiness was an unattainable dream.
Faced with this bleak reality, I knew I had to make a choice: give up completely or embark on a quest to understand happiness. I was determined to find out if happiness was something I could actively create or if it was just a matter of luck. This mission led me on a 20-year journey across the globe, seeking wisdom from different philosophies and techniques to uncover the secrets of lasting joy.
During my journey, I immersed myself in diverse practices, using myself as a living experiment. I explored mindfulness, gratitude exercises, and cognitive-behavioral strategies. Slowly but surely, I began to see changes. My thoughts became clearer, my emotions steadier, and my life more grounded. I also discovered the power of community support and how being part of a supportive group can significantly enhance personal growth and resilience. The transformation was so profound that I often say, "If I weren't me, I would be jealous of myself." I discovered that I could take charge of my happiness, creating a life so extraordinary that it surpassed my wildest dreams.
The transformation I experienced ignited a passion in me to help others achieve the same. This passion led to the creation of "The Happiness Baseline," a program designed to share these powerful, fast-acting techniques with the world. Today, I witness thousands of people undergoing the same life-changing transformations. Seeing their journeys from darkness to light reaffirms my belief that happiness is not a fleeting emotion but a habit that can be cultivated and sustained through consistent practices and supportive community.
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