Discover Your Happiness Score And Boost It
Through Practical Steps and Insight
WHAT PEOPLE SAY ABOUT HAPPINESS STRATEGIST MONIQUE RHODES
Hi I'm Monique Rhodes
At just 19, my life was engulfed by a storm of depression, anxiety, and suicidal thoughts. Each day felt like a relentless emotional roller coaster, with my feelings shifting wildly from one hour to the next. I was overwhelmed, unable to cope, and felt like I was losing control of my life.
One night, the darkness overwhelmed me, and I hit rock bottom. I ended up in the hospital after a desperate attempt to end my life. In that stark, sterile room, I felt utterly defeated. I couldn't understand why others seemed to find joy so easily while I was mired in despair. I feared something was fundamentally wrong with me and that happiness was an unattainable dream.
Faced with this bleak reality, I knew I had to make a choice: give up completely or embark on a quest to understand happiness. I was determined to find out if happiness was something I could actively create or if it was just a matter of luck. This mission led me on a 20-year journey across the globe, seeking wisdom from different philosophies and techniques to uncover the secrets of lasting joy.
During my journey, I immersed myself in diverse practices, using myself as a living experiment. I explored mindfulness, gratitude exercises, and cognitive-behavioral strategies. Slowly but surely, I began to see changes. My thoughts became clearer, my emotions steadier, and my life more grounded. I also discovered the power of community support and how being part of a supportive group can significantly enhance personal growth and resilience. The transformation was so profound that I often say, "If I weren't me, I would be jealous of myself." I discovered that I could take charge of my happiness, creating a life so extraordinary that it surpassed my wildest dreams.
The transformation I experienced ignited a passion in me to help others achieve the same. This passion led to the creation of "The Happiness Baseline," a program designed to share these powerful, fast-acting techniques with the world. Today, I witness thousands of people undergoing the same life-changing transformations. Seeing their journeys from darkness to light reaffirms my belief that happiness is not a fleeting emotion but a habit that can be cultivated and sustained through consistent practices and supportive community.
10 Days To Happier: Your Pathway to Sustainable Joy
A simple step-by-step guide for nurturing happiness that endures.
Eliminate the ambiguity from the pursuit of happiness. 10 email lessons guide you through the first ten days of a transformative journey, providing clarity and actionable steps towards a joyful existence.
Here’s what you’ll gain:
A Precise Roadmap: Receive daily email lessons packed with actionable insights and exercises aimed at cultivating a deeper sense of happiness so you know exactly what to do each day.
Essential Tools and Strategies: The course encompasses a comprehensive workbook (including templates and reflection sheets) and new examples and applications uniquely crafted by Monique Rhodes.
A Universal Framework For Happiness: Harness the principles of habitual happiness to foster a lasting sense of well-being, applicable to any facet of life—whether you're seeking inner peace, stronger relationships, or a positive outlook amidst life's challenges.
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