Grief and the 90-Second Rule

By Monique Rhodes

June 28, 2020

We understand from science that emotions have a shelf life of 90 seconds. After this, the feeling is only kept alive by the stories we are telling to feed it. How does this work when it comes to grief? Today, we discuss grief with the 90-second rule. 

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

It's time to be the happiest person you know

Check out The Happiness Baseline, my course with a 100% success rate in increasing the happiness levels of course graduates – and refunds your course fee when you complete it. Now that's something to smile about.