You may not realise but there are two different types of joy and they are not equal in creating happiness that lasts. In today’s podcast ...
I am about to teach my Superpower in the coming weeks. But we all have one. In today’s episode, I discuss how to discover what ...
If your life is chaotic, I know why. If your life is peaceful and happy, I also understand why. In today’s episode, I explain the ...
Growing up Catholic, forgiveness was complicated for me. However, as the years have passed, I have understood forgiveness differently and believe that practising it is ...
If you want to be happier, you need to change the stories you are telling. In this episode, I explain how this works and why ...
This weekend I was reading Alicia Key's biography. In it, she spoke of an aspiration that many of us have, an ambition we believe will ...