Monique's Articles


My articles page is dedicated to exploring the practices and insights that will help you find real, sustainable happiness.

Ever wondered why some people seem happier than others? What shapes their sense of happiness? The answers lie within several key areas that significantly influence your state of mind and

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Many people find happiness elusive, despite their best efforts. One moment, they feel on top of the world, and the next, they’re overwhelmed by life’s challenges. This constant fluctuation can

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Internal happiness is a term often mentioned but not fully understood. Many confuse happiness with temporary moments of pleasure, overlooking the significance of lasting contentment. Unlike fleeting satisfaction, internal happiness

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I'm thrilled to share another dose of insights, wisdom, and reflection with you.   2 Insights From Me "Kindness doesn’t mean always saying ‘yes.’ Sometimes it’s in the courage to

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Happiness is a universal pursuit, but many people find it elusive. Chasing external achievements like wealth or status might provide short-lived happiness, yet these are not sustainable paths to lasting

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People often chase happiness through material possessions, achievements, and external validations. Yet, many find that these sources of happiness are short-lived, leaving them wanting more. The quest for lasting happiness

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Everyone wants to be happy, but sometimes, it feels like happiness is just out of reach. Despite best efforts, feelings of contentment and peace seem elusive. The reason could be

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Happiness is something everyone seeks, yet it often feels elusive. Many people believe that happiness can be found in external achievements and possessions. They think that getting a better job,

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Happiness is often misunderstood. People chase after it, thinking they will find it in material possessions, career success, or perfect relationships. These external factors can provide brief moments of satisfaction,

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Everyone wants to be happy, yet many people feel something is stopping them from achieving true happiness. They may have good jobs, loving families, and a comfortable lifestyle, yet a

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