The idea of being happy all the time can feel overwhelming and unrealistic. In this episode, I delve into this common question from one of my students: Do we really need to maintain constant happiness? Together, we’ll explore the nature of emotions, the importance of experiencing a full range of feelings, and why it's okay to embrace moments of sadness or frustration. Let’s discover how true contentment comes from accepting our emotional journey rather than striving for an unattainable ideal!
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