Discover Your Happiness Score And Boost It

Through Practical Steps and Insight


WHAT PEOPLE SAY ABOUT HAPPINESS STRATEGIST MONIQUE RHODES

My life's mission is to guide you on a journey to enduring happiness. I achieve this by melding insightful teachings with potent exercises designed to cultivate positive habits.

Here’s where our journey begins:

How happy are you?

Take the Happiness
Quiz

Find out your Happiness Score and get personalized tips to elevate your joy

Unlock a Lifetime of Genuine Happiness

Be Happier Than You Thought Possible

Dive into a transformative journey that has proven to elevate the happiness quotient of every participant. This method equips you with robust, scientifically-backed tools to override old habits and usher in a new era of happiness in your life.

"We don’t live in our homes or our clothes or even in our bodies. We live in our minds. So mastering your mind is the most important skill you could learn. It is the only way to elevate your happiness levels â€“ permanently."

– MONIQUE RHODES 

Unlock the secrets of mastering your mind to build the life of your dreams

.Embark on a life-changing adventure that transitions you from enduring daily frustrations to embracing boundless happiness. The reins to control your life are within reach; let me guide you on this exhilarating journey to transformation.

Cultivate Calm in Just 10 Minutes a Day

The 10 Minute Mind® Daily Meditations

Designed for the busiest minds, our daily online meditation class requires just 10 minutes of your day to help you foster a lasting sense of tranquility. Embrace a practice used worldwide, even in over 70 colleges and universities, to promote mental clarity and well-being.

Drift into Restful Sleep Effortlessly

The Sleep Meditations

Our guided sleep meditations are crafted to relax your mind and body, escorting you gently into a restorative sleep. With so many thrilled students, discover a nightly routine that leaves you rejuvenated for the day ahead.

Seize the Reigns of Your Life in Four Weeks

How to Create a Life You Love

Unlock the power to design your life exactly how you envision it. In just four weeks, learn practical, actionable steps to overcome obstacles and attract the circumstances that will allow you to live your dream life.

Transform Your Inner Critic into Your Best Friend

How to Become Friends with Yourself

Master the art of self-compassion with a program designed to rewrite the narrative you have about yourself. Learn to navigate life with a supportive inner companion and elevate your everyday experiences. 

Hi, I'm Monique!

I imagine a world where people wake up each day feeling empowered, deeply at peace with themselves, and excited about their lives. A world where they are no longer weighed down by stress, self-doubt, or the feeling that happiness is just out of reach. For me, the joy is in helping people shift their mindset, showing them that lasting happiness isn’t something to chase—it’s something they can cultivate within themselves.

I’ve dedicated my life and career to this mission. Through my programs, I’ve worked with individuals and institutions around the world, from leading universities to global organizations, helping people rewire their thinking, transform their lives, and experience genuine, sustainable happiness. Every day, I teach, guide, and support those who are ready to take this journey—whether they are students, professionals, or anyone seeking more from life.

Because when people learn how to truly master their minds, they don’t just improve their own lives. They become a force for positive change in the world. And that’s the world I imagine.

MAKE HAPPINESS Your HABIT

Become the Architect of Your Own Happiness

I navigated from a path of despair to one of extraordinary fulfillment. Now, my life's mission is to share the transformative tools I've uncovered with you, empowering you to lay a foundation of enduring happiness in your life.

Courses Rooted in Neuroscience

Uncovering the mastery over your mind paves the way to mastering your life and happiness. My approach is anchored in cutting-edge neuroscience, providing you with insights to understand your mind differently, ensuring a lasting elevation in your happiness levels.

Nurtured by World-renowned Mentors

My global journeys have graced me with the honor of learning from and collaborating with some of the world's most enlightened minds, including the Dalai Lama, Thich Nhat Hanh, Angeles Arrien, and Pema Chödrön, among others.

Navigated Through Life’s Ups and Downs

I’ve traversed the spectrum from despair and depression to authentic, enduring happiness. My journey from a struggling 19-year-old to a fulfilled individual has equipped me with invaluable insights, which I now share to help you transition towards a life you adore.

Tune Into My Podcast: In Your Right Mind

Dive into a reservoir of profound insights, delivered in digestible episodes. Each session is packed with actionable wisdom that you can apply instantly to enhance your happiness quotient.

Discover why In Your Right Mind has become a staple for thousands across the globe and how it has over 1 million downloads!

 

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