How do we reclaim our peace in a world designed to distract us? In this episode, I explore our complex relationship with phones, the subtle cost of constant connection, and how small shifts—like a screen Sabbath—can restore calm, clarity, and control.
Click Here to see how happy you are. If you’d like to know more about what I teach, come to iintendtobehappy.com—it’s a great place to begin your journey with me.
