How To Stop People Pleasing Without Feeling Guilty

By Monique Rhodes

October 7, 2026


You said yes again to someone, and you didn't want to say yes. You knew it while you were saying it. This one is about what happens on the rare occasions you do say no, and the guilt that arrives afterwards, because that guilt is what keeps the whole pattern going. It turns out to be measuring something quite different from what you assume.

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